Triad Leadership Model at System Level

Question: Examine about the Triad Leadership Model at System Level. Answer: The three degrees of the administration model the general population, private and the individual initiative joins the qualities of the authority and empowers the prompts lead and apply the administration speculations properly (Komives and Wagner, 2016). An individual authority model has been created which suits to the hierarchical turn of events. As indicated by the administration hypothesis the individual authority can be alluded to as the specialized, mental and the moral conduct or improvement of a pioneer. The individual administration model features these characteristics and properties of a pioneer and the improvement stages which the pioneers need to concentrate on so as to build up the individual authority qualities. Here my own initiative model has been created. Reason The main role of my initiative model is to feature the pertinence of the validity, authority qualities, values and so forth being a pioneer. The strategic my initiative model is to be participative and to result situated. Through this model my point is to build up my initiative aptitudes and actualize my aptitudes to facilitate the abilities and capacities of my group and produce the ideal yield. This model spotlights on the regions of the authority hypothesis morals, multiculturalism and the cooperation which is profoundly significant for the cutting edge business condition to deliver the ideal hierarchical objectives. This model empowers the pioneer just as the devotee to follow the ideas of the administration hypothesis like the self mindful, work strengthening, participative dynamic, asset sharing, being systematic and so forth (Hong et al, 2016). Character The character of my initiative model features morals and multiculturalism. Being moral is one among the significant trait of the pioneer. The good and moral dynamic will empower the administrator or a pioneer to deal with the working environment successfully and to bring reasonable yield from the representatives. Moral qualities and the ethical conduct will shape the character of the pioneer and his subordinates with the goal that they can create positive outcomes successfully. Executing multiculturalism in a work environment is fundamental for overseeing and keeping up the different work place viably. Through this administration model an act of regard and asset sharing is polished inside the work place. Every close to home under this initiative model is considered as the part o a solitary family and is dealt with equivalent. This model denies any kind of ethnic or social separation which impacts the character and the presentation o the people inside the work place (Batcheller, 2016) . Execution The essential goal of my authority model is to upgrade my efficiency just as my colleagues. Just if the exhibition is improved the association objectives and destinations will be met and consequently it assumes an essential job in my administration model. This initiative model is result arranged and centers around the profitability, asset sharing, remuneration, relationship situated and so forth. Through asset sharing the representatives will get important information for finishing the work adequately (Larsson, 2016). It turns into the duty of the pioneer to allot fundamental assets to the representatives applicable to their tendency o work with the goal that the presentation can be upgraded. On the off chance that the asset allotment is furnished with alluring motivation and remuneration plans, at that point the authoritative objectives can be accomplished viably. Aside from this the individual relationship with in the work spot can impact the worker execution. Consequently it is ba sic for the pioneers to be cognizant about the work place practices and conduct of the representatives. A well disposed working climate ought to be produced (Schmitt, Hartog and Belschak, 2016). Individuals Individuals or the HR are the inescapable piece of the well working o the association. Just on the off chance that the association is advanced with adequate number of likely representatives, at that point no one but it can accomplish the association objectives and goals. Spurring the human asset is imperative for the successful business tasks and working of the association. This authority model spotlights on the collaboration and group elements for inspiring the representatives. Through this viable asset sharing and coordination can be executed. For spurring the workers towards the accomplishment of the association just as the individual objectives appropriate compensating framework, acknowledgment, work strengthening are polished under this administration model. Through this model the pioneer can concentrate on rouse the workers through satisfactory preparing and improvement (Madison et al, 2016). Henceforth through the four parts of this individual authority model reason, character, execution and individuals, I can upgrade my specialized, social and moral qualities also as can build up those abilities in my subordinates The principle sorting out thought The essential sorting out thought in this administration model is to produce a participative work place. Because of the globalization, the work place has gotten differing and it got fundamental for the pioneers to deal with the work place all the more viably. This individual administration model displays some authority attributes like participative, logical, visionary, planning and so on. The vision of the authority model is to build up the administration without anyone else through considering the four significant perspectives individuals, execution, reason and character and to control and build up the supporters and different pioneers of the association. The essential target off this model is to acquire the authoritative objectives adequately (Esquivel et al, 2017). The most significant attributes, aptitudes and assignments of a viable pioneer At the point when the characteristics of the viable authority are mulled over my administration model determines the accompanying initiative attributes. High vitality level Group direction Sympathy Responsibility Certainty Positive thinking Genuineness Alongside these initiative qualities my administration model additionally indicates that the pioneers ought to likewise have a few aptitudes which separate them to be a powerful pioneer (Komives and Wagner, 2016). A successful pioneer ought to have great relational abilities, serious extent of employability aptitudes, information and applicable experience with the goal that he can deal with the work place compelling. My initiative model determines these administration characteristics, aptitudes and capacities and its significance for overseeing work place. The essential assignments of the pioneer as indicated by my initiative model is to empower participative association culture, propelling workers and organizing, being moral and good towards the sub ordinates. The guiding principle the individual administration model The essential guiding principle of my administration model are to have right initiative mentality in driving and organizing the individuals. Just if the pioneer has a decent expert demeanor, it will ponder his supporters. Another basic belief which my administration model indicates is the boldness and hazard the executives capacity of the pioneer. Another worth which can be talked about is the regard which is basic for executing a participative work place. The pioneer just as the devotees should regard and give need to the thoughts and assessments of others with the goal that a solid authoritative culture can be created and executed (Jensen, Neck. what's more, Beaulieu, 2016). The initiative rehearsed in my administration model is trying to accomplish a participative work place. Through this model significance is given to every representative for their supposition and thoughts. A work place which advances dignity, acknowledgment and so on is detailed. Through this the representatives and the pioneers can guarantee their own turn of events (Kampen et al, 2016). At the point when my administration model is executed in the work place it can profit the association from various perspectives. The representatives can turn out to be progressively innovative as they are given a chance to communicate their own thoughts and suppositions. This improves the profitability or the association. Acting naturally dependable the representatives can take basic choices while at work. Through empowering cooperation, inspiration, preparing and improvement the capability of the workers are upgraded and asset distribution, data sharing and so forth can be actualized. This can contribute the viable accomplishment o hierarchical objectives (Samier, 2016). Through using my authority model a compelling association culture can be actualized. A just or a participative hierarchical culture which furnishes the representatives with an agreeable work spot can be produced. An authoritative culture which gives accentuation to the compelling correspondence, data sharing, asset assignment, and so on can be created. A culture which gives regard and acknowledgment to one another will be kept up. Through such a hierarchical culture it will be simple for the pioneers to oversee and keep up the different work power. The administration model which I have received is not quite the same as others. My authority model indicates the participative strategy for overseeing and creating work power. Some different pioneers receive dictatorial and law based administration models which are limited to numerous principles and guidelines. Despite the fact that these standards and guidelines can actualize discipline in the work place, it can't upgrade the capability of the work power. It can place the individuals into weariness and can bring about worker turnover. Through my initiative model the representative inspiration and investment is given significance. This will upgrade the representatives duty and unwaveringness towards the association. I apply this administration model to upgrade the four elements referenced in the model which is the individuals, execution, character, reason. I will concentrate on building up my relational abilities, employability aptitudes and so on and furthermore center around building up these abilities in the representatives. The virtues and moral limitations are thought about while settling on choices and performing business show

Rheumatoid Arthritis Essay -- essays research papers

     Rheumatoid joint inflammation is an incessant disorder that is portrayed by aggravation of the fringe joints, however it might likewise include the lungs, heart, veins, and eyes. The predominance of this immune system illness is between 0.3% to 1.5% of the populace in the United States (Feinberg, pp 815). It influences ladies a few times more regularly than men, and the beginning of RA is as a rule somewhere in the range of 25 and 50 years old, yet it can happen at any age (Reed, pp 584). RA can be analyzed by setting up the nearness of tireless joint agony, growing in a symmetric conveyance, and delayed morning firmness. RA for the most part influences various joints, for example, the hands, wrists, knees, elbows, feet, shoulders, hips, and little hand joints. RA is generally described by the aggravation of the synovium, which lines the joints and ligament sheaths of the body.      The etiology of this malady is obscure. There are various components engaged with this sickness, including immune system responses and natural variables. There is additionally a hereditary inclination that has been distinguished that can be identified with the reason for RA. Rheumatoid joint inflammation creates because of an association of numerous components. Much research is going on now to comprehend these components and how they cooperate. Rheumatoid joint pain is one of a few immune system ailments in light of the fact that an individual's safe framework assaults their own body tissues (Gordon, pp 16). An element of rheumatoid joint pain is that it fluctuates a great deal from individual to individual. For certain individuals, it endures just a couple of months or a year or two and leaves without bringing on any perceptible harm. Others have gentle or moderate malady, with times of compounding side effects, called flares, and periods in which they feel good, call ed reductions. Still others have extreme sickness that is dynamic more often than not, goes on for a long time, and prompts genuine joint harm and inability. Rheumatoid joint inflammation happens in all races and ethnic gatherings. Despite the fact that the illness regularly starts in middle age and happens with expanded recurrence in more seasoned individuals, youngsters and youthful grown-ups additionally create it.      In 1987, the American Rheumatism Association created seven rules to characterize RA. To start with, morning firmness in and around joints enduring at any rate one hour before progress. Second, there is joint inflammation of at least three joint zones. Third, there is growing of in any event one ... ...individual's pressure can be discharged in increasingly positive manners rather in a destructive way towards himself/herself or towards others. The OT may likewise elevate the individual to take part in progressively social exercises to get the person in question to feel increasingly capable and expand one's confidence.      Persons with joint pain frequently don't conform to treatment and the board schedules, so the Occupational advisor may need to furnish that person with great learning or educating strategies. The OT should likewise impart to the patient the assumptions regarding treatment and the executives, energize moral duty regarding their consideration, and keep up a casual domain to support correspondence with different experts and friends and family. The OT should likewise be mindful of some other wellbeing worries that may emerge because of the movement of the disease or even reactions from the meds. There are such a large number of influenced by Rheumatoid Arthritis and it is a developing sickness that has been seen over the United States. Later on for medication, increasingly more research will be done to discover the fix to this sickness, however for the present, such treatment like Occupational treatment will additionally propel the lives of those living with RA.

Camera Techniques in Film Making :: Cinematography Movies Essays Papers Producing

Camera Techniques in Film Making What's your opinion about when watching a film? Do you center around the characters' attractive features or the discourse? Or then again do you go in the background and consider what made the film? Perhaps, it's even a blend of each of the three. Regardless of what strikes a chord initial, a significant piece of any great film will be what you see. A camera and great chief or cinematographer is expected to make that conceivable. Various executives and cinematographers will utilize diverse camera procedures to make you center around what you see. Camera strategies show accentuation in films, since they make you center more around circumstances and individuals. They are particularly significant in Darren Aronofsky’s Requiem for a Dream. One famous camera strategy utilized in films is panning. Camera panning can underline feeling in films. As indicated by an essayist on camera procedures, Following the subject's look down to the floor may represent dismissal or urgency and misfortune. The moves work since they are identified with your story (Stevenson). In the film Requiemfor a Dream, panning became an integral factor in an especially significant scene. Marion, a principle character, was strolling down a corridor. She simply had intercourse with somebody she didn't care to get some cash for drugs. The camera was directly before her face, and depicted the void in her eyes. She was looking towards the floor and appeared as though she was going to hurl. The camera additionally followed her face so intently, that you could tell how quick she was strolling. The panning depicted her emotions and activities so well, that it made the scene all the more intriguing. It was significantly better than simply observing a perspecti ve on somebody head-on. Another great camera method utilized in Requiem for a Dream were part screens. The split screens utilized by Aronofsky were splendidly part in the center. The screens utilized kept up a decent equalization of your consideration on the two sides. The split screens permitted you to see two characters on the double, making it simple to perceive what every one was doing simultaneously. For instance, there was where Harry and Marion were conversing with one another. Both of their countenances and bodies were appeared simultaneously. Each character's reaction to one another was appeared while they were talking or contacting. It stressed each character’s love for the other, causing it to feel like you were in the room watching what was occurring.

Analysis of Windows Operating System and Microsoft

Investigation of Windows Operating System and Microsoft What is Windows? Windows is a PC working framework from Microsoft that, together with some usually utilized business applications, for example, Microsoft PowerPoint, Word and Excel, has gotten an accepted standard for singular clients in many partnerships just as in many homes. It gives a graphical UI (GUI), virtual memory the board, performing multiple tasks, and backing for some fringe gadgets. As indicated by OneStat.com, as of August, 2006, Windows all in all rules the PC world, running on about 97% of the working framework piece of the overall industry, with XP representing about 87% of that. In examination Mac OS has about 2% and Linux (with all dispersions) about .36% The motivation behind why this is so is principally in light of the fact that Windows is significantly more easy to understand and everything comes pre-bundled so client simply need to run the application and adhere to guidelines for it to introduce. There are numerous adaptations of Windows Operating System accessible to be specific: Windows 286 Windows 386 Windows 3.0 and 3.11 Windows 95 Windows 98 Windows NT Windows 2000 Windows CE for use in little versatile PCs Windows Me Windows XP Windows Vista Windows 7 Among each one of those adaptations, Windows XP is the most well known one and it is utilized by 61.9 percent of Internet clients, as per information from Net Applications, trailed by Windows 7 which has 14.46 percent of clients and Vista - 14.34 percent. A Brief Story On Windows Windows for the most part focused on giving a working framework which was easy to use, steady and less inclined to crashes when they were actualizing prior forms. Presently, despite the fact that XP is commonly alluded to being steady and productive contrasted with different duplicates of Windows, it is still critised for being excessively vulnerable to security dangers. In this way the replacement of XP-Vista, discharged in January of 2007 was planned in such a manner so as it gives greater security. The progress time among Vista and XP is the longest one between forms of windows. Vulnerabilities Of Windows What is helplessness? â€Å"It is a shortcoming that makes a danger conceivable. â€Å" These vulnerabilities are utilized by aggressors who abuses them to pass on numerous assault, including tempting the clients to open unsafe and malignant media or to visit site which has a ton of infections. These can have a ton of outcomes. In the most pessimistic scenario, a programmer or aggressor can get full access to the PC. Luckily, windows give a great deal of answer for these vulnerabilities. The client simply needs to introduce the fitting Microsoft patches or they are here and there introduced consequently with the assistance of Windows Update. Window Update Vulnerabilities can be contrasted with gaps. They resemble gaps in the framework. Windows intermittently discharges security fixes for the most part as Window Updates to fix those deformities. There exists distinctive degree of security known as the â€Å"security level system† in Windows which portrays the various degrees of security openings: A basic security opening is â€Å"a weakness whose misuse could permit the spread of an Internet worm without client action.† A significant opening is â€Å" A weakness whoses misuse could bring about trade off of the classification, honesty, or accessibility of clients information, or of the trustworthiness or accessibility of preparing recources.† A moderate security rating connotes that â€Å"Exploitability could result is relieved to a critical degree by variables, for example, default design, reviewing or trouble of abuse. What's more, a low opening is â€Å"A powerlessness whose misuse is amazingly troublesome or whose effect is minimal.† Source: Windows XP across the board work area reference for fakers The following is a rundown of Vulnerabilities in Windows MS10-033: Two Media Decompression Code Execution Vulnerabilities Depiction: It includes vulnerabilities in Media Decompression. â€Å"Windows ships with different segments that assist it with preparing and play media records, for example, recordings. As per Microsoft, these media dealing with segments experience the ill effects of two unknown code execution vulnerabilities, including the manner in which they handle compacted information inside uncommonly made media. â€Å" Potential impact on framework: An aggressor can misuse these vulnerabilities by urging client to open uniquely created media record, download and introduce hurtful programming, by drawing them to a site containing such media or by getting uncommonly made spilling content from a site or any application that conveys Web content. In doing as such, an assailant can misuse these vulnerabilities to pick up a similar client rights as the nearby client. In the event that this occurs, at that point the aggressor will deal with that PC. Clients whose records are arranged to have less client rights on the framework could be less affected than clients who work with regulatory client rights. Microsoft rating: Critical. Arrangement: MS10-033. Since media documents are regularly the basic focuses of misuse by assailants because of the expanded potential for dissemination by means of social gathering and the way that it has been openly been uncovered, it is assessed that the likelihood that malware creators will hope to abuse these sorts of vulnerabilities are high and consequently, update must be introduced. Directed Software: Windows 2000 Service Pack 4 Windows Server 2003 Service Pack 2 Windows Server 2003 x64 Edition Service Pack 2 Windows Server 2003 Itanium based Systems No Pack Service Pack 2 Windows XP Service Pack 2 and 3 Professional x64 Edition Service Pack 2 Windows Server 2008 No Service Pack Service Pack 2 Windows Server 2008 x64 Edition No Service Pack Service Pack 2 Windows Server 2008 for Itanium Based Systems No Pack Service Pack 2 Windows Vista Service Pack 1 2 Windows Vista x64 Edition Service Pack 1 2 MS10-034: Cumulative ActiveX Kill Bit Update Description:â€Å"ActiveX controls are little projects or movements that are downloaded or implanted in pages which will ordinarily upgrade usefulness and client experience. Many website composition and advancement apparatuses have incorporated ActiveX support with their items, permitting designers to both make and utilize ActiveX controls in their projects. There are in excess of 1,000 existing ActiveX controls accessible for use today.† Source: http://msisac.cisecurity.org/warnings/2010/2010-043.cfm Potential impact on framework: There are a few Microsoft and outsider ActiveX controls which especially experience the ill effects of different security vulnerabilities, found by Microsoft and other outer scientists. This powerlessness permits remote code execution if a client sees vindictive site that has an ActiveX control with Internet Explorer. An assailant could abuse any ActiveX controls to execute code on the clients PC, with that clients benefits. On the off chance that client has managerial benefits, the assailant will increase full access to the clients pc. Clients whose records are designed to have less client rights on the framework could be less affected than clients who work with authoritative client rights. Microsoft rating: Critical. Arrangement: MS10-008 This updates ensures the pc by actuating the Kill bit for each defenseless ActiveX controls, they are this crippled in Windows. Microsoft Internet Explorer gives security highlight which will forestall an ActiveX control from being downloaded without the clients consent. Directed Software: Windows 2000 Service Pack 4 Windows XP Service Pack 2 Windows XP Service Pack 3 Windows XP Professional x64 Edition Service Pack 2 Windows Server 2003 Windows Vista Windows Server 2008 Windows 7 or 32-piece Systems Windows 7 for x64-based Systems Windows Server 2008 R2 for x64-based Systems** Windows Server 2008 R2 for Itanium-based Systems MS10-032: Three Privilege Elevation Vulnerabilities in the Kernel-mode Driver (Win32k.sys) Description:†The piece is the center segment of any PC working framework. In Windows, access to the portion is given by means of the Windows bit mode gadget driver (Win32k.sys). Win32k.sys experiences three rise of benefit (EoP) vulnerabilities†.† The imperfections are caused because of the way windows portion mode driver, inappropriately allot memory when replicating information from client mode liberates objects that are not, at this point being used oversee piece mode driver objects approve input went from client mode. â€Å" Potential impact on framework: â€Å"By running an exceptionally created program on one of your Windows PCs, an assailant can use any of these blemishes to deal with that framework, paying little mind to his unique client benefits. Be that as it may, the aggressor needs to have nearby access to one of your PCs so as to run a pernicious program. So these vulnerabilities fundamentally represent an interior risk.† Microsoft rating: Important. Arrangement: MS10-032 MS10-041: .NET Framework Data Tampering Vulnerability Portrayal: â€Å"The .NET Framework is programming system utilized by designers to make new Windows and web applications. In addition to other things, the .NET structure incorporates capacities to deal with cryptographically marked XML content, to guarantee unapproved assailants cannot adjust XML messages being sent to your application. Tragically, the .NET structure doesnt actualize XML signature checking appropriately. Therefore, aggressors might send malevolently modified XML messages to applications youve made with the .NET framework† Potential Effect on framework: The effect of this weakness varies incredibly relying upon the application youve planned, and what kind of information you went in your XML. In the event that client havent been presented to any web applications that depend on marked XML, at that point the defect doesnt influence him by any means. Microsoft rating: Important. Directed Software: Microsoft .NET Framework 1.1 Service Pack 1 Microsoft .NET Framework 1.0 Service Pack 3 Microsoft .NET Framework 2.0 Service Pack 1 2 Mic

Meal Preparation Tips for Teachers

Meal Preparation Tips for Teachers Meghan, Teacher Vision's Marketing Associate, explains why meal preparation is crucial to success in the classroom by helping to promote a healthy lifestyle.   Have you ever gone to bed confident that you’ll pack a healthy lunch in the morning before you leave for the day, only to realize the next day that you’re running late? This forces you to rush out the door without packing anything substantial. We’ve all been there. When it’s finally time to eat lunch and you’re looking for a pick me up to get you through the rest of the day, all you have is a thrown together mixture of unfulfilling snacks. It’s no wonder you’re exhausted by the end of the school day- you didn’t fuel your body correctly. Certified wellness and emotional eating coach Debra Bennett says, “It is common for busy people to compensate by snacking vs. eating healthy, balanced meals - often snacking on high carbohydrate and sugary foods and caffeine.” These types of food give you a short burst of energy and lead to a crash. The Benefits of Meal Preparation People meal prep for different reasons, some of which include promoting clean eating, portion control, or simply saving money. We know that as a teacher your time, money, and health all matter. As caregivers, your work is both physical and emotional. This means That it requires a little extra energy, which makes your health that much more of a priority. Additionally, teacher salaries make budgeting all the more important.  When you spend a little bit of time planning ahead, you are more relaxed and focused on your role. For additional resources on how to get ready for the week, check out: What To Do Sunday To Feel Ready To Teach Monday It’s true, teachers do not have much time for themselves, so it is important to optimize your free time. Healthier eating starts with planning, and this planning prevents the urge for unhealthy temptations. You might only have limited time to yourself all day, and you don’t want to be spending that time stressing about what to eat. If you are unable to leave your classroom, or have other obligations during lunch (i.e., lunch duty or prepping for your next class), packing a healthy lunch you can eat quickly is important.  Don’t leave fueling your body last on your to-do list. We talked to nutritionists and teachers to learn quick tips and tricks so that you never have to stress about lunch again. Skipping Meals Leads To Over-Indulgence Between dealing with student’s lunch/recess issues, grading papers, and making copies for the rest of the day, you’re lucky to get any time to yourself during a lunch period. Eating bites of lunch amongst the craziness can be challenging, but it is actually more important than ever to make sure you aren’t skipping meals even if you don’t realize you’re hungry. Hailey Crean, MS, RD, CDE, CSOWM, explains, “The important thing to remember here is that not all meals have to be perfect and if you’re truly in a rush with few options, eating something is going to be better than skipping altogether. Taking the time to stop and eat can be hard when other things seem more pressing but it will almost always catch up to you in terms of productivity later. ” While it is true that eating something is more important than not eating at all, the quality of the food you’re eating also matters. This is why packing snacks ahead of time to avoid falling into pitfalls that present themselves throughout the day is vital. Not getting enough sleep leads to sugar cravings.  Tara  Dusko, a TeacherVision Advisory board member, and 3rd-grade teacher knows exactly how difficult that can be. She shares that, ”eating healthy is a challenge because even if I pack a healthy lunch, there are always unhealthy snacks in the teacher's lounge. It's hard to resist grabbing a doughnut, cupcake, or piece of chocolate to get you through the afternoon.” Although delicious, refined carbs and artificial sugar affect your energy and focus, so while they’re okay in moderation (it’s okay to indulge once and a while!) it is best to limit them when possible. In addition, sugar makes you crave more sugar, so the more you can limit it the lower the chances of future indulgence will be. Nutritionist tip: If you are looking for a way to fuel your body and don’t have time to sit down and eat, look to snacks like apple slices, pears, banana with peanut butter (if your school allows it), hummus with bell pepper, cottage cheese, a handful of almonds, Perfect Bars, herbal tea. How Important Is Lunch? While it still stands that breakfast is a very important meal, the thought of eating at 6 am could be enough to make you nauseous. If that’s the case, lunch becomes incredibly important. There are different theories, but some experts say that lunch is more important if your goal is to reduce body weight and increase overall health. If you’re eating small meals throughout the day and then a huge meal at dinner, you are lacking the energy you need while awake, and your body does not have time to metabolize and burn off those calories before going to sleep. Registered Dietician Diana Richards says, “Digestive fire is highest between 10 am to 2 pm, so you can more efficiently burn through that nutritional uptake. Have a larger protein source and more calories at lunch, then smaller afternoon snack and dinner. With the right combo of macronutrients, you'll restore your energy, even have more energy, for the afternoon.“ Nutritionist tip: Meal prep a healthy meal for dinner the night before and bring leftovers for lunch the next day. Portioning food out for the next day when cleaning dinner up makes it quick and easy to grab when you’re headed out the door in the morning. Set Yourself Up For Success Preparation is the name of the game. One tactic that many teachers rely on is getting all of their meal prepping done on the weekend. Sunday food prep is great because you likely have the extra time to go to the grocery store and cook. Additionally, buying in bulk saves you money in the long run. However, this is not always realistic. Being a mother of two, Tara encounters busy weekends with no time to meal prep on Saturday or Sunday. She says, ”During those weeks, I make a lot of slow cooker meals. I also make freezer meals over the summer and during school breaks. I pull those out when I don't have meals prepared, too. These posts have recipes for some of my favorite slow cooker meals and freezer meals.“ Weekend Meal Prep If you are able to meal prep on the weekend, you may think that you’ll be eating the same meal for days on end. However, just because you are buying and cooking in bulk doesn’t mean that you have to eat the same tired meal every day. Buying versatile ingredients and adding different spices can make all of the difference in the world. Don't Know Where To Start? A good place to start is by keeping a list in the notes section of your phone or in a google doc, where you keep track of meals that you’ve made and have enjoyed eating the next day as well as meals that you’d like to try. If you’re lacking inspiration or do not have a list of go-to meals already, check out websites and apps for ideas. Downloading the Tasty app was one of the best things I ever did when it comes to elevating my meal prep diversity. In addition to apps like Tasty, there are websites/apps like Mealz, Delish, and Pinterest that will make you feel like a professional chef. Pro tips: Use mason jars for salads so that the lettuce doesn’t get soggy. For protein-packed lunches that don’t need to be heated, make quinoa based summer salads. Or, if you want to feel fancy, throw together a mini cheese board for lunch. You can also make your own versions of Starbuck’s Protein Bistro Boxes. Don't Have Time to Prepare at All? If preparation is still an issue for you and you are able to leave during your lunch period, Debra Bennett made some suggestions for picking up food when you don’t have time: Starbucks has egg white bites, prepared salads, and oatmeal that are all nutritious choices. Additionally, they often carry Siggi’s yogurt in their beverage case, a lower sugar yogurt option. Dunkin’ Donuts has veggie and egg white wraps which are always good options. Picking up a fresh boxed soup at Whole Foods or Trader Joe’s (like tomato roasted red bell pepper) and adding either fresh or frozen veggies like broccoli or zucchini makes for an easy lunch or dinner. If you have a pizza habit, incorporate more salads when possible by modifying pizza portions and limiting it to one slice. Make sure the rest of your meal is a salad or another vegetable. If you love sweets and are in a nut friendly classroom, glam up a PB J with fiber-rich bread like Ezekiel. You can also use any nut butter of your choice and a tasty specialty jam Teachers are constantly being looked up to by their students and therefore have the opportunity to set an example of healthy eating. Don’t let malnutrition stop you from being on your A game. How do you stay healthy during the week? Share with us on Instagram, Facebook, Twitter, and Pinterest. Meghan Killian is TeacherVision’s Marketing Associate. She graduated from Providence College with a BA in English Literature. Before joining our team, Meghan was a marketing and admissions coordinator at a K-12 all girls’ Catholic school. An avid reader, Meghan loves Shakespeare, and she is a passionate supporter of providing teachers with new and innovative content for their classrooms.